Quinoa bowls are an easy, healthy meal prep option built with grains, protein, vegetables, and a good dressing. I like to finish mine with microgreens for extra freshness and nutrients. Here are 29 quinoa and grain bowl recipes to inspire your next lunch.
Feeling under the weather? When your body is fighting off an illness, the last thing you want to do is spend hours in the kitchen. But nourishing your body is crucial for recovery. That’s why we’ve gathered a global collection of easy, healing soup recipes. These soothing recipes are designed to comfort you and support…
Quick Answer: Kohlrabi is a crunchy, mildly sweet vegetable that can be eaten raw or cooked. This roundup includes salads, soups, slaws, and roasted dishes to help you use kohlrabi in easy, flavorful ways. You can also grow kohlrabi microgreens at home for a fresh garnish. If you are new to this alien-looking veggie or…
There’s something magical and comforting about a pie. It’s not just food; it’s a canvas of comfort, a vessel of memories, and a work of art that tells a story with every bite. Today, we’re exploring savory veggie pies, aka vegetarian pies, that are changing everything we thought we knew about plant-based cooking. The Moroccan…
Blend ripe mango, yogurt, and kale microgreens for a creamy, nutrient‑packed mango lassi. Tips, ingredients, and serving ideas.
These broccoli salad recipes are savory, crunch and chewy all at the same time. But, I have a confession to make: I used to be a broccoli salad skeptic. The thought of cold, hard broccoli florets in a salad didn’t exactly make my mouth water. But all that changed at a garden party one sunny…
Our Coco-Rosehips Cortisol Mocktail is a drink so sophisticated, so layered with flavor, it’ll make you question why you ever needed alcohol in the first place. This cortisol mocktail was born out of a series of happy accidents and determination. Initially, I set out to create a warm mocktail. Something cozy, something that would make…
There’s something irresistibly charming about muffins. They’re like a little hug for your taste buds, and when done right, they can be a delightful mix of health and indulgence. I’ve been on a quest to find the perfect balance between wholesome goodness and delightful flavor, and let me tell you—it’s entirely possible. We’ve selected 35+…
Great northern beans are creamy and mild. A bigger bean than navy beans, but smaller than cannellini beans, great northern beans are the goldilocks of white beans. Because these beans are so versatile and creamy, they are perfect for soup and slop. Great northern beans made from dried beans will be heaps better than canned…
This tomato salad is, what I would call, a minimalist salad. When great tomatoes are abundant, either from your own garden, the farmer’s market, or even a supermarket, this simple tomato salad can be on your plate in mere minutes. Sweet garden tomatoes paired with bitter, fragrant micro arugula and fruity olive oil is divine….
The latest addition to the modern wellness repertoire is cortisol mocktails, alcohol-free beverages that are quickly becoming a staple for those in the know. Crafted with a blend of calming ingredients, like our Matcha & Lemon Balm Cortisol Mocktail, these drinks offer a sophisticated way to de-stress and support overall well-being. These alcohol-free drinks are…
Sure, pumpkin spice lattes have their moment, and yes, homemade with fresh pumpkin is undeniably a treat. But when the air turns crisp and the days grow shorter, what I crave isn’t something sweet—it’s the warmth of a steaming bowl of soup made low and slow. There’s just something about slow-simmered goodness that feels like…
Summer heat may be unbearable, but it is so worth it to make a gigantic pot of corn chowder to portion out and freeze for the colder months. Sweet, with little crunchy corn kernels, but filling, this vegetarian chowder has it all. Get your stock pot out and your special olive oil ready for the…
Want a creamy, cool, and refreshing lime pie made with yogurt? You’re going to love this healthier yogurt-based key lime pie recipe that always gets compliments. I developed this recipe over a decade ago when I was dying for something creamy, sweet, and tangy but also refused to do anything that required turning on my…
Cold lentil salads are the perfect foundation for a bunch of veggies, a great way to use up all those beautiful veggies from your garden or your farmer’s market. They’re simple, quick, and full of goodness. In just 30 minutes, they transform into the perfect base for any meal, making them ideal for those summer…
There’s something about fall that makes mornings feel a little more special. The light comes in soft and golden, the air is crisp, and somehow, even the idea of breakfast feels more comforting. Lately, I’ve been obsessed with the thought of waking up to something warm and delicious without having to lift a finger. Enter:…
We collected our favorite Dried Tomato Recipes in this post. There are more than 30 recipes in this roundup!
Tomatoes are great fresh, but dried…wow. Dried tomatoes are serious flavor bombs. A little dried tomato in a dish is a chef’s secret weapon. Most are shelf-stable.
Stunning and healthy 4th of July Recipes for a summer party outdoor.
When sweet, fresh, corn on the cob is in season, make this refreshing Black Bean and Corn Salad loaded with milky corn kernels, black beans, and sweet cherry tomatoes. No cooking required. Make it extra delicious with Micro Cilantro. This recipe has been adapted from the America’s Test Kitchen Family Cookbook. I Wasn’t Always a…
The longer days are upon us and burgers are the perfect summer meal. Homemade veggie burgers are so full of fiber, you’ll be full, but not heavy. Most of these recipes are grill and freezer friendly, so you are ready for the last minute bbq at home.
These crispy, flavorful sprouted lentil fritters are a perfect addition to any meal, whether you’re looking for a hearty snack, a side dish, or even a main course. Packed with protein, fiber, and essential nutrients, sprouted lentil fritters are not only delicious but also incredibly good for you. Find out what makes these fritters so special and how you can whip up a batch at home. They are perfect!
Learn how to Sprout Lentils like a pro. Sprouted lentils are crunchy, versatile, and so easy to grow at home. Loaded with fiber, phytonutrients, and protein, lentil sprouts are my favorite way to eat lentils.
There’s one smoothie ingredient that stands out from the rest for its creamy texture, rich yet mild flavor, and myriad health benefits (including cortisol fighting) – the avocado. This Creamy Cortisol Avocado Smoothie with Greens and Veggies tastes like a creamy vanilla shake that happens to be green. It also has spinach, banana and cauliflower which have rich cortisol lowering properties!
These sugar-free Healthy Cardamom Carrot-Zucchini Muffins are ideal for meal prep, serving as a convenient grab-and-go breakfast option or a satisfying snack throughout the day. Their versatility and nutrient-rich ingredients make them suitable for everyone, including kids and toddlers.
Baked strawberries are a delight. Roasting concentrates the natural sugars and intensifies the flavors. I’ve found 10 healthy swoon-worthy healthy recipes featuring baked and roasted strawberry — I’m making the Roasted Strawberry Margarita stat!
This cortisol mocktail uses the natural stress-reducing properties of matcha, cucumber, and lemon balm to create a delicious, sophisticated, and functional drink.
Warm, pillowy tortillas. Do I have your attention yet? This recipe uses sourdough starter discard and transforms it into delicious, homemade tortillas perfect for tacos, burritos, or just enjoying on their own! As long has you have some starter bubbling away, you’ll be slathering butter on a hot of the griddle tortilla in just 30 minutes.
Indulge in the ultimate morning delight with our Loaded Breakfast Avocado Toast recipe. To all my breakfast people out there who need more than toast to be satisfied. Let me introduce this Breakfast Avocado Toast recipe. This is for the folks who think breakfast is a meal, and avocado toast is a mere snack. Meet the Loaded Avocado Toast Recipe.
Crafted with just a handful of fresh ingredients, this versatile Lemon Vinaigrette Dressing Recipe embodies simplicity yet packs a punch of zippy flavor, making it a staple in any kitchen repertoire. Toss it with greens for a simple side salad, drizzle it over quinoa, or our personal favorite way, pour over pan-fried salmon.
Can you trust your cravings? What do they really mean? Is your body trying to tell you something? Plus a simple blender juice with no need to remember to freeze fruits beforehand.
I know, I know, I tell you all to eat your microgreens raw. But there are always exceptions to this rule. Microgreens are wonderful baked with eggs. Try this Microgreens Frittata recipe!