Kale Microgreens (aka Micro Kale) is the perfect microgreen to blend into drinks. Tender, mild, and highly nutritious, micro kale practically melts into a smoothie. Mango Lassi is a creamy, yogurt-based Indian drink that’s perfect for balancing hot or spicy food, or any time you crave a tropical flavor. It’s also incredible as a snack or by itself for breakfast. It’s a type of “smoothie” that is fantastic with Kale Microgreens. This delicious cold and creamy Kale Microgreens Mango Lassi is made with ripe mangoes (or frozen mangoes), yogurt, Kale Microgreens, and a touch of honey and spice.
What’s a Mango Lassi?
A mango lassi is a beverage consisting of pureed mangos and yogurt that originates from India. Depending on the region, mango lassi may have a splash of rose water or a sprinkle of cardamom. Some mango lassi drinks are loose and frothy with ice blended in, and others are more like smoothies. Milk is added to make the drink thinner or thicker.
Mangos are native to Southeast Asia, and it is likely the mango lassi drink has been enjoyed for centuries!
Is Kale Microgreens Mango Lassi Healthy?
At its core, Mango lassi can be considered a healthy drink. It’s a good source of vitamins, minerals, and antioxidants, thanks to the mangoes and yogurt. Adding micro kale provides another source of antioxidants, phytonutrients, glucosinolates, and micronutrients.
- Mangoes are rich in vitamins A, C, and E, as well as potassium and fiber.
- Yogurt contains protein, calcium, and probiotics that can benefit gut health.
- Micro Kale is a functional food that contains phytonutrients, antioxidants, vitamin C, beta carotene, fiber, and glucosinolates.
Be mindful, though, mango lassi can become less healthy if you dump excess sugars and funky processed ingredients, and too much fat.
Use a plain yogurt with beneficial microbes, and few ingredients. Avoid yogurts made with artificial colors and flavors and added sugar. Add sweetener in moderation, or no sweetener at all.
Overall, mango lassi can be a nutritious and refreshing drink when made with real, wholesome ingredients.
Kale Microgreens Mango Lassi Ingredients:
- Mango Puree:
- Rich in antioxidants, mangoes are a good source of vitamin A, vitamin C, potassium, and fiber. Mangoes can help boost immunity, promote digestive health, and contribute to weight management. Incorporating mangoes into your diet is a delicious and healthy way to enhance your overall well-being.
- Micro Kale:
- Micro kale is a nutrient-dense superfood that offers a concentrated burst of vitamins and minerals. Packed with vitamins A, C, and K, as well as calcium, iron, and fiber, micro kale provides essential nutrients for overall health. Its small size makes it easy to incorporate into various dishes, adding a pop of flavor and nutrition without overwhelming the taste. Whether enjoyed fresh in salads, smoothies, or as a garnish, micro kale is a convenient and delicious way to boost your daily intake of essential nutrients.
- Honey:
- Honey is a natural sweetener with numerous health benefits. It contains antioxidants that help protect cells from damage and has antibacterial properties that can aid in wound healing. Honey also provides energy and can improve digestion.
- Milk:
- It is a good source of calcium, essential for strong bones and teeth. Milk also contains protein, which is important for building and repairing tissues. Additionally, milk provides vitamins and minerals like vitamin D, which aids in calcium absorption, and potassium, which helps regulate blood pressure. However, it is important to note milk is an animal product that many people avoid. There are numerous plant-based milk alternatives.
- Plain Yogurt
- is a fermented dairy product made by adding bacteria to milk. It is a rich source of calcium, protein, and probiotics, which can benefit gut health. Yogurt is also a good source of vitamins and minerals, including vitamin D and potassium. The type of bacteria used in yogurt production can influence its flavor and nutritional profile. However, it is important to note yogurt is an animal product that many people avoid. There are numerous plant-based yogurt alternatives with similar health benefits.
- Crushed Cardamom:
- Used in traditional medicine for stress relief, cardamom contains compounds with anti-anxiety effects. Its pleasant aroma reduces stress and promotes a sense of calm, making it an excellent addition to our cortisol-managing concoction.
Micro Kale Mango Lassi Instructions
Blend 1 cup of mango puree (or fresh or frozen mango chunks), 1 cup of yogurt, 1/2 tray living kale microgreens (learn how to grow your own kale) or a handful of harvested kale microgreens, a tablespoon of honey (adjust to your own taste), and 1/2 cup of milk. Blend until smooth, adding additional milk to reach a consistency you enjoy. Top with a good pinch of crushed cardamom and sprinkle a bit of crushed pistachio for garnish.
Enjoy fresh as is, or pour over ice. Best if consumed straight away, but will last a few days in the fridge. Stir before drinking if any separation occurs.
Micro Kale Mango Lassi
Equipment
- 1 Blender
- 1 measuring cup
- 1 measuring spoon
Ingredients
- 1 cup yogurt sub plant-based yogurt if desired
- 1 cup mango Use fresh or frozen mango
- 1/2 cup milk sub plant-based milk if desired
- 1 tablepoon honey optional
- 1/4 cup kale microgreens sub any mild microgreen
- 1 pinch cardamom powder optional, add more to taste
- 1 pistachio, gently crushed optional
Instructions
- Blend yogurt, mango, 1/4 cup milk, honey and kale microgreens until smooth. Add remaining milk to achieve desired consistency.1 cup yogurt, 1/2 cup milk, 1 tablepoon honey, 1/4 cup kale microgreens, 1 cup mango
- If desired, add a pinch of cardamom powder and blend to combine. If using fresh mango, serve over ice. Top with pinch of cardamom and crushed pistachio nuts.1 pinch cardamom powder, 1 pistachio, gently crushed
Notes
